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Let me be your guide

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The Bikram Method is a sequence of 26 postures and 2 breathing exercises intended to tone the anatomy of our fascia by stretching, compressing and twisting in multiple directions, while also improving our endocrine, lymphatic, and digestive systems, increasing blood flow and producing a strong and limber myofascial and musculoskeletal system.

No matter who you are, or what your lifestyle goals may be, incorporating this age-old practice into your fitness and health regime provides an opportunity to build a powerful connection between body, mind and breath, with focus on bringing careful awareness to how you are moving your body and feeling whatever is needing to be felt.